Capstone Performance Training - Falls Church - Falls Church, Virginia

Jenny D.

My daughter has been going weekly to Capstone for over a year and loves it! She started just to help build overall strength and work on continued speed and agility. Derek is her favorite and he even created speed workouts for her to do on her own at the track. I have been so impressed with the level of customer service and fun/friendly atmosphere they provide...she would go 2x a week if her schedule allowed. Thanks again! Can't wait for my son to start up soon!

Heather M.

We have had an amazing experience at Capstone Performance Training. My daughter began training with the goal of injury prevention and has achieved that and so much more. The supportive environment that Coach Soph creates has made training fun for an 11 year old. The communication with Coach Soph is clear and consistent each week. She is willing to tweak programs based on what my daughter needs that week. I would highly recommend for those looking for a place to build strength, confidence and prevent injuries!

Caius A.

My brother and I have been coming here for 2-3 years now, and we’ve both seen massive jumps in our athletic ability. Our agility, speed, strength, and explosiveness has all been trained so well here. The equipment is top notch, there’s space to do all sorts of exercises and drills, and they don’t just teach you strength. Sprints, explosiveness, and even reaction time are all trained at capstone. Most importantly, Coach Sophia is to thank for ours and all of her students growth. She provides excellent guidance whether it comes to training regiments specific to each athlete to insure the most growth, answering questions, demonstrating, or just being a great human being, she is always happy to lend a hand. She is so kind to each and every one of her students, and she is always doing her best to help.

Jennifer M.

Have had an amazing experience with Sophia and Genny. My two children absolutely love their hour workout sessions with Sophia and Genny.

The sessions are well-organized and tailored specifically to the needs of my kids. Both Sophia and Genny took the time to understand the fitness level, preferences, and any physical limitations my kids had. This personalized approach made each workout effective and enjoyable. The variety in the routines kept things interesting and challenging, which is exactly what they needed to stay motivated.

Grateful I found Sophia and Genny at Capstone!

Regina D.

Capstone has completely shifted my fitness focus from cardio to strength and functional training, and the results are incredible! I've never felt stronger, thanks to the personalized training programs and guidance from Coach Derek.

My son has also benefited from Capstone's approach. It's been fun to watch him develop his strength training skills under the guidance of Coach Derek and Coach Sophia, especially as they've provided invaluable support through a few injuries.

We love Capstone!

Maddie H.

I trained at capstone in 10th grade, and I have been back training for my senior year; Both times have been nothing less than incredible experiences! Derek and Sophia are so welcoming and are super fun to work with. They bring amazing energy to each session, making every day fun as well as hard work. I primarily work with Derek, and he’s an all-around great coach. He really listens to and understands each athlete’s needs and balances pushing us hard with prioritizing our recovery.
On the soccer field, Capstone has helped me sooo much. For senior year, I have been training here 3 times per week, and I feel faster, stronger, more explosive, and have greater endurance when I play. It’s been a tool that has really helped me elevate my game, and I would really recommend training here to any athlete who wants to improve!! 🙂

Lola G.

Last spring season during lacrosse I tore my acl and it’s been a very extensive process healing. I started at a not as severe physical therapy and then transitioned to capstone as my knee got stronger. I have had various strength test in between starting and now, and I am happy to report that I have gotten a lot stronger as I have been working with capstone. Derek (the trainer) pushes me out of my comfort zone but is always aware of how I feel. Derek is very kind and very flexible with my time and others.

Donna R.

Sophia is an outstanding trainer. I joined Capstone a year ago to increase my overall strength as I had my sights set on swimming the Chesapeake Bay 4.4 mile race. Sophia took time to assess my needs and crafted a plan to help me achieve my goals. She made the workouts fun and adapted them depending how I was feeling. My performance in swimming has improved and overall I feel better than I have in a long time! Thank you Sophia!!