Tucson Cold Plunge

came for the first time as I needed access to a sauna and I was thoroughly happy with my time here. it's a small facility but roomy enough to move around comfortably. All the amenities are available to use as much as you like during your booking. dressing rooms/shower/lockers also available. your personal belongings are safe wherever you put them and the other customers/staff who in the facility are super nice and great to talk to! after my visit I felt so refreshed and craving to come back for more. would recommend to anyone I know looking for athletic recovery or just a bit of a refresh.

Shout out to Tucson Cold Plunge for being the ultimate hosts! As a cold plunge rookie, I walked in with nerves and left feeling like a seasoned polar bear. The staff could not have been more helpful – guiding me through the icy abyss with patience, humor, and just enough encouragement to make me forget I was voluntarily freezing myself. The hospitality was as warm as the water was cold. Highly recommend to anyone looking for an invigorating (and surprisingly fun) experience!

I love, love, love this place! I discovered this spot on a work trip to Tucson, and it is the major draw for me to return. It is such a recharge after a long 18 hour night shift at the hospital. Great options on your path to improved health. I strongly encourage you to check it out. Challenge yourself in a cold plunge and enjoy the rewards. Lots of other great options as well. The staff is amazing and the vibe is inviting and relaxing. An amazing way to reset.

I've been going every week and I feel like I've gotten a workout after a session. But all I've done is sit around. Easy peasy. I like the bio mat, the sauna, the jacuzzi and of course, the cold plunges. It is helpful as I play sports during the week and need to recover in the best way and this is a great way.

Trying to start my work out/ health journey and this was an amazing place to start. Relaxing but produces results you can feel. Luke was super kind and the space was calm and quiet. Perfect for an introvert like me.

I came her to help me go through this knee issue. 2 weeks of going every day, and it took my knee from 65% healthy to now it's 99%! I believe in the power of the cold but now I'm a fan on a different level. Plus, Tucson Cold Plunge is a well maintained spot with great tubs, fantastic atmosphere, and really friendly staff. Give it a shot it may just change your life.

The coldest water in Tucson. Love this place so far. It's more than just a cold plunge studio - it's got all of my favorite recovery modalities covered. I start with 10-15 minutes in the swedish sauna (172-185 degrees plus steam), rinse off, do 3 minutes of cold plunge (their tubs have been between 42-47 degrees), do that 2-3x sometimes subbing the hot tub (104 degrees) for the sauna, change into my dry clothes in the changing room with infrared panels which is a very cool implementation, do some breathwork/meditation on the biomat and end it with 10-15 minutes draining my lymph system with the Normatec boots. The place has been clean, relaxed, and everyone has been friendly. I feel rejuvenated after leaving. Excited to keep coming back!

This place is 10/10. Best spot for recovery and you leave feeling great everyday. As an athlete I feel fresh at practice the next day every time I go through the full sauna, cold plunge, hot tub, red light, shower.